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WebSep 26, 2024 · Charlie stared open-mouthed as he watched Nick spread his arms sideways along the floor and lift his hips off the floor repeatedly before he flipped himself to his feet, spun on his heels and strutted back towards the audience vogueing then dipping into a plié, hands on his hips, swivelling his hips to the beat, twisting his ankles and snaking his back, … WebMar 21, 2024 · On the treadmill, set the speed to 1.5 mph and start with an incline of 2.0. Step onto the treadmill’s side rails and hold the handles before turning around, then walk … WebOct 22, 2024 · Walking sideways on a treadmill can be extremely beneficial for improving strength and mobility of the hips and legs while simultaneously improving lower body … chinese mustard cabbage