Webb8 juni 2024 · Jun 08, 2024 Building a Base - Raising the Floor, not the Ceiling I had to learn this lesson the hard way - much like everyone else does. In training for strength, 100% of us base our progress on the big lifts; whether it's a rep record or a 1RM. This is fine and these movements are the Meat AND the Potatoes, so to speak. WebbTEAM — RAISING THE FLOOR THE TEAM Sabrina Avilés DIRECTOR / PRODUCER Sabrina Avilés is an award-winning independent filmmaker, whose work has taken her throughout Latin America, Canada and Europe. During her 25+ year career, she has worked on many PBS programs, among them the six-hour Peabody award-winning series, Latino Americans.
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