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WebThe Pure Motion Fitness family is a ever growing and evolving fitness studio. Our instructors absolutely love teaching & fitness - passionately helping people become the best versions of themselves. We all come from different fitness backgrounds, and have over 22 years of experience, making each class unique. WebNov 30, 2024 · The Benefits of Barre Workouts. 1. Improves posture. “There’s a big focus on strengthening the muscles through the chest and shoulders in barre practice, which in turn prevents us from slouching,” Willoughby says. After just a few sessions, you may feel yourself standing taller with a sense of elongation throughout your body. WebMar 4, 2024 · Best Overall Online Fitness Class: Obé Fitness. Best Online Personal Trainer: Future. Best Online Pilates Class: Alo Moves. Best Online Yoga Classes: Yoga Download. Best Running Workouts: Aaptiv ... flint michigan eyewear