How much potassium in 1 cup cooked broccoli
WebAug 21, 2007 · There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Cooked Broccoli (Fat Not Added in Cooking) Broccoli (Spears, Frozen) Broccoli Raab Broccoli Flower Clusters Chinese Broccoli (Cooked) view more broccoli … WebPotassium--Cholesterol--Vitamin A--Vitamin C--Calcium-- ... Broccoli 1/2 Cup Cooked. Generic. Cheddar Broccoli 1/2 Cup Cooked. Knorr. Broccoli Cooked. Broccoli Cooked 1 …
How much potassium in 1 cup cooked broccoli
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WebJul 12, 2024 · One cup of cooked lentils contains 731 mg of potassium. Lentils make a good addition to soups or stews. People looking for a quicker option can use canned rather than dried lentils. However,... Web1 cup, shredded (170g) Calories: 20 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat ... Vitamin D 0mcg: 0%: Iron 1.8mg: 10%: Calcium 158.1mg: 12%: Potassium 630.7mg: 13%: Phosphorus 49.3mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...
WebProtein 4.3 g 9% DV Carbs 45 g 15% DV Fat 0.4 g 1% DV Fiber 0.6 g 2% DV Sugar 0.1 g 0% DV Where do the calories come from? 205 Calories 9% Protein 89% Carbs 2% Fat 0% Alcohol What is this food made of? 68.73% Water 2.7% Protein 28.29% Carbs 0.28% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats WebApr 11, 2024 · Cover with the lid and cook on LOW heat for 5-6 hours. When done, whisk together the cornstarch, water, and sriracha (if using) in a small bowl. Pour it into the crock pot and stir. Add in the broccoli pieces. ¼ cup cornstarch, ¼ cup water, ½ teaspoon sriracha, 1 head broccoli. Cover the crock pot with the lid and cook on HIGH heat for 30 ...
WebFood Serving Potassium (mg) artichoke, cooked 1/2 cup (125 mL) 298 avocado 1/4 of whole 274 bamboo shoots, cooked 1/2 cup (125 mL) 320 beet greens 1/4 cup (60 mL) 327 ... broccoli, raw 1/2 cup (125 mL) 166 cabbage, cooked 1/2 cup (125 mL) 154 carrots, raw 1 small 200 carrot, cooked 1/2 cup (125 mL) 177 ... WebTo store cooked broccoli, place it in an airtight container and refrigerate for up to 5 days. ... It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K. One cup of raw broccoli florets contains 81.2 milligrams of vitamin C, which is ...
WebMar 3, 2024 · About 230mg of potassium are present in 1/2 cup of cooked broccoli. On a low-potassium diet, this veggie needs to be avoided, or at least limited. On the other hand, …
WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters how do i cancel a bid on ebay itemWebMar 28, 2024 · A ½ cup serving of cooked broccoli contains around 230mg of potassium, so it should be strictly limited or avoided by those on a low-potassium diet. Can You Check … how do i cancel a bbb complaintWebNov 6, 2024 · Does cooked broccoli have more potassium than raw broccoli? Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin … how do i cancel a bid on ebay ukWebApr 14, 2024 · 1 head broccoli cut into bite sized pieces; 1/2 cup raisins WW use 1/4 cup; 1/4- 1/2 cup chopped onion depending on how much raw onion you prefer. 8 slices cooked bacon chopped WW onuse Turkey Bac ... how do i cancel a contract with empire todayhow do i can grape juiceWebFOOD bc STANDARD PORTION d CALORIES POTASSIUM (mg) Vegetables: Beet greens, cooked: 1 cup: 39: 1309: Fufu, cooked: 1 cup: 398: 1080: Lima beans, cooked: 1 cup: 209: ... how much is masters ticketWebApr 5, 2024 · A 1-cup (170-gram) serving of boiled broccoli rabe provides ( 3 ): Calories: 42 Carbs: 5 grams Fiber: 4.8 grams Protein: 7 grams Fat: 1 gram Vitamin C: 70% of the Daily … how do i cancel a direct debit with telstra