WebCarbs 16 g Dietary Fiber 4 g Sugars 12 g Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium 4 mg Potassium -- Cholesterol -- Vitamin A 1 % Vitamin C 9 % Calcium 1 % Iron 1 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 50 calories 7 Minutes of Cycling 5 Minutes of Running WebJan 22, 2024 · For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving.
Calories in 1 cup applesauce Unsweetened Apple Sauce
WebAug 21, 2007 · There are 49 calories in 1 snack size Applesauce Unsweetened. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Common Serving Sizes: Related Types of … WebUnsweetened Apple Sauce - 1 Large Apple Yields Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Sweetened Applesauce - 1 Snack Size Cup (4 Oz) Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Sweetened Applesauce - 1/2 Cup Applesauce Fiber Sodium Total Carbs Sugar Protein Iron flipping the bird pic
Applesauce Cake Calories, Carbs & Nutrition Facts MyFitnessPal
Web1. Peel the apples and core them, that is remove the middle inedible part of the fruit. Then chop them into small pieces. 2. In a saucepan, combine the chopped apples, water, sugar … WebJan 10, 2024 · Total fat : A serving of applesauce does not have any fat. Carbohydrates : Carbs are the main nutrient in applesauce, with about 11 grams per serving, which is 4 percent of the recommended daily value (DV). 1.5 grams of the carbs in applesauce come from fiber. Protein : Applesauce does not have any protein. WebCalories per serving of Homemade Applesauce 60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb)) 17 calories of Brown Sugar, (1 tsp packed) 3 calories of Cinnamon, ground, (0.50 tsp) Nutrition & Calorie Comments Love homemade applesauce but prefer it with no sugar added unless apples are very tart! flipping the bird turkey trot