WebJul 28, 2024 · A typical 8 oz. cup of green tea contains 35 milligrams of caffeine. This means 10 cups of green tea would equate to 350 milligrams of caffeine, which is still under the U.S Food & Drug Administration (FDA) recommended daily limit of 400 milligrams a day. WebHere are some of the benefits of drinking 2 cups of green tea a day. 1. Boosts brain function: Green tea contains caffeine that acts as a stimulant to the brain, improving …
How Much Green Tea Should You Drink Per Day? - Doctor.ndtv.com
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Cancer Hates Tea: Could 5 Cups A Day Boost Your Health? - The …
WebOct 22, 2024 · So on an average, according to dietitian Palan, for most people, three cups of green tea in a day should suffice. Clearly, you should not overdo it! Possible side … WebMar 27, 2024 · Most side effects of green tea are associated with its caffeine content and will arise in most healthy adults after drinking more than 8 cups per day. Such side effects can include elevated heart rate, headaches, and shaking. Drinking decaffeinated green tea or reducing daily intake to a few cups per day should help alleviate the side effects ... WebMar 11, 2024 · Green tea is a healthy beverage, but you shouldn't ingest excessive amounts of it. If you're drinking highly caffeinated green tea, you should limit your green tea intake … campgrounds in browning montana