WebAug 30, 2024 · Now let’s talk sugar! One teaspoon of sugar or one pump of syrup is about 20 calories. So if you have a coffee with one teaspoon of cream and one teaspoon of … WebJan 17, 2024 · Plain coffee itself is naturally free of sugar, but prepared coffee drinks can be high in sugar depending on what is added to them. A tablespoon of vanilla coffee creamer can add 60 calories and 7 grams of sugar to your cup of coffee, according to the USDA. Sweeten Your Coffee With Sugar Alternatives
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